Here's how it works:
- Enter in your height, weight, age, and how much you want to lose/gain each week, up to 2 pounds each way.
- Enter in your current weight into the weight tracker graph
- Enter how active you are each day, not including working out
This is a great website, because its tough to track all that on your own. Plus, even if you don't go over on, say, calories for the day, you may be going over on sodium, and the website will show you that. I totally attribute part of my success to this website! Some days are tough, i.e. you have 600 calories left for dinner, but you REALLY want to go to Chili's and eat a cheeseburger and a Molten Lava Cake for dessert, but it gets easier. PLUS, cheat days are always necessary or else you will go insane.
Also, you lose weight in weird places. For me...my feet and my fingers. I'm about to have to get my ring resized for the second time!